By Jason Selss, Communication Director
February 17, 2012
“Heart disease is the leading cause of death in the United States, fortunately you can reduce your risk with cardiovascular screening and healthy lifestyle choices,” says Mitchell Strand, MD, chief medical officer of Touchstone Health HMO.
SCREENING
Discuss with your doctor ways to ensure early detection of heart disease. Every five years, Medicare covers cardiovascular testing that checks your cholesterol, blood fat (lipid), and triglyceridelevels. In addition, check your blood-pressure regularly. These tests determine your risk for a heart attack or stroke and provide invaluable information for healthy living.
The results of these tests will determine steps you can take if you are at risk such as medication or lifestyle change. Remember your ABCS for a healthier heart:
A– Appropriate aspirin therapy
B– Blood pressure control
C– Cholesterol management
S– Smoking cessation
EAT WELL and MOVE MORE
At immediate risk or not,simple lifestyle changes contribute to healthy senior living for you and your loved ones. Eating balanced meals with lean proteins, fruits and vegetables is good for your heart and overall well-being. Follow an eating plan that is low in both saturated and trans fats as well as cholesterol. Be aware of your sodium intake and the foods, such as bread, deli meats, pasta dishes and snacks, that contain a high sodium content.
Increase your activity level with walking, low impact aerobics or fun activities like dancing. Thirty minutes of exercise most days is ideal. Consult with your physician to create a wellness plan that is appropriate.
KNOWLEDGE
Join the Million Hearts initiative for support and information about heart health. This campaign is working to prevent 1 million heart attacks and strokes during the next five years and the website provides tools and resources about cardiovascular disease and stroke prevention.You can also follow the campaign on Twitter and Facebook.
TAKE CONTROL
1 in 3 people in the United States have some form of heart disease, which can include severe chest pain, heart attacks, heart failure, and stroke, but, with regular screenings as part of Medicare preventive services, a healthy life style and knowledge, you can take control and improve your cardiovascular health. After all, the best Valentine heart for you and your loved ones is a healthy one.
Medicare beneficiaries can visit Medicare.gov to download a copy of "Your Guide to Medicare Preventative Services" for more information about Medicare coverage for preventive services.
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